Get your hands on
the little book of self care.

The Little Book of Self Care is the first pocket-sized practical guide to help you integrate basic and personal self care into your daily life. This book is your go-to guide for inspiration – daily self care tips to help you love the skin, and life, you’re in.

Available for purchase from:

A sneak peek at
what’s inside:

5

Why mindset is key

5

Putting on your life-mask

5

Busyness

5

Storytelling

5

Nourish not punish

5

Exercise

5

The power of slow

5

Sleep

5

Growth

5

Toolkit for survival

MEL NOAKES

The Self Care Coach

Meet the author
Mel Noakes

Mel Noakes is one of the UK’s leading health coaches and self care experts. Her vision is for a world where people embrace their uniqueness, nourish their bodies and thrive. She is a regular speaker on self care and has spoken at BeFit London and Balance Festival. She has also written for various publications including The Huffington Post and Elle online and is an ambassador for Beat the UK’s Eating Disorder charity.

TERMS OF USE ACCEPTABLE USE PRIVACY COOKIES MEDICAL DISCLAIMER © 2016 Melissa Noakes    |    Website by The Good Alliance

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