There are endless ways you punish yourself, but the behaviours seem normal. Isn’t it perhaps time for you to nourish yourself?

I am often amazed how women allow different numbers define them and specifically, how a number on the scales can influence how they feel about themselves.

Every year when the sun comes out, it starts. Ladies, we’re bombarded by messages telling us to get “beach body ready”. Here’s the thing you already are!

Looking in the mirror and feeling disgusted, ashamed, uncomfortable. Pulling, prodding, sucking in – hoping that in a certain light or angle maybe just for a moment you’ll like what you see or somehow, magically, your body will morph into something else.