Self care &
the boardroom.


High pressure. Tight deadlines. Always on. High expectations.

The corporate world is a dizzying and fast paced environment that needs focused, engaged, happy and talented staff to be successful.

But in our busy offices, airports and hotels often the people that matter most are propped up by caffeine, sugar and white carbs to make it through the day. They’re working over-time and responding to the demands of the business but burn out and stress leave are an ongoing issue.

That’s where I come in.

Having survived and thrived in one of the most fast paced challenging corporations in the world, I have first hand, real in the trenches, experience in how to transform people from surviving to thriving, both professionally and personally.

I now develop and deliver bespoke coaching, mentoring and wellness programmes and packages to clients at some of the most forward thinking and innovative companies.

Dedicated coaching support enable both individuals and teams to find balance for their personal health and happiness and professional success and productivity – leaving you with a happier, more productive and focused team.

Topics include:

Nutrition and self-care for busy professionals

Confidence and mindset

Career progression for women

Effective and fast strategies for energy and stress management

How to thrive (rather than survive) in a fast paced environment and industry

Are you ready to start getting the best out of your people?

"It’s not that Mel is the sort of coach who knows how to make her clients feel cared for. It’s that she actually does care, deeply, about each individual, and it can’t help but show."


Business from the Heart Mentoring

I have very high standards in my work with clients so I hesitated a long time before engaging coaches within my high end business mentoring programme - and when I finally took the leap I chose those coaches carefully. I selected Mel because I know that her coaching credentials are of a very high standard (in fact we trained together), but also because as a coach Mel never allows a focus on professional success to get in the way of personal health & happiness and always has an eye out for that, encouraging my clients to grow their business and take good care of themselves while they do it – and in a way that makes them feel supported and cared for. I survey my clients regularly and they are delighted with the standard and quality of coaching they receive. In fact I feel that having coaches like Mel to support me has enhanced my reputation and the reputation of my programme.

“Mel’s workshop not only helped my teams understand complicated and sometimes hard to manage client conversations but she also provided trouble shooting and practical advice.”


Managing Director

They all left the sessions feeling empowered to push themselves and our clients to think about how we can develop more personal relationships and working practices, acting as a true extended team. Mel is a very inspiring, personable and talented coach.

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