Mel Noakes | The Self Care Coach

An extraordinary life
starts with self care.

Discover three simple actions you can take right now to positively impact your body, mind and life.

TAKE THE SELF CARE QUIZ

An extraordinary life
starts with self care.

Discover three simple actions you can take right now to positively impact your body, mind and life.

TAKE THE SELF CARE QUIZ

Step back from the overload and find some time for yourself with The Little Book of Self Care.

GET THE BOOK NOW

I’m calling time on the
idea that you’re broken.
It’s bullshit.

There are whole industries dedicated to telling you you’re broken. You need fixing. You’ll only be good enough when you see a certain number in your clothes or on the scales. That “success” means having a certain job, looking a certain way and living a certain lifestyle.

But let’s be honest, magazines – and even many health and wellness professionals – sell diets, exercise plans, ‘get thin quick plans’ and tell you that’s wellness and happiness. It’s not.

They tell you that when you’re embarrassed, guilty, disgusted or simply exhausted enough – you’ll change. But that never worked before and it won’t work now.

You don’t need fixing. You just need some help to appreciate and prioritise yourself. What you need is a self care revolution.

EXPLORE MY SELF CARE PROGRAMMES

My mission is to empower women to love the skin they’re in
so that they finally start living a full and extraordinary life.

MEL NOAKES

The Self Care Coach

If your life looks great on paper
but feels crap in real life,
we need to talk.

I’m Mel, The Self Care Coach, specialising in helping women to balance professional success with their personal health and happiness.

It starts with embracing your uniqueness, respecting your body and creating a sense of balance so you can thrive.

I can help you enjoy the success you’ve strived so hard to achieve without having to sacrifice your soul to find it.

READ MY STORY

Self care programmes,
that work for you.

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ONLINE

Working from the comfort and privacy of your own home, Love the skin you’re in provides a step by step process that will free you from your demons and teach you to love your body, just as it is.

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ONE-TO-ONE

Working together one-to-one, I can help you develop the systems, support and accountability to transform your life and find the lifestyle, diet and positive self care habits that work for you.

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RETREATS

A week long retreat to incredible Machu Picchu in Peru to not only recharge the batteries, but to super charge the batteries. This is a powerful, life changing, experience where you’ll rediscover yourself, learn tools and techniques that will help you in every aspect of your life.

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IN-HOUSE

Bespoke corporate packages and programmes enable both individuals and teams to find balance for their personal health and happiness and professional success and productivity – meaning you have a happier, more productive and focused workforce.

A trek to Machu Picchu literally changed my life.

Which is why I run a week long retreat in magical Peru coaching a small group of women to reconnect with themselves, their body and their strength.

JOIN THE ADVENTURE