My perfect life

The Self Care Coach
I have a confession to make… My life isn’t perfect.

There, I said it. Out loud. On the internet. I mean the whole world could see that I’ve outed myself!

I have wobbles and dimples. I get tired. I don’t have all the answers. I sometimes spend Saturday nights in my onesie in front of the TV eating popcorn. I still have days when I feel insecure and vulnerable. I procrastinate over almost every email wanting it to be perfect. I have skeletons in my closest. I have stories of death, betrayal and heartbreak. I’m human.

I’m not alone

This past month I have been struck by just how many clients and friends are all struggling with the same issue. That life isn’t as it should be. They’re single at a certain age. They’re living at home with parents passed an “acceptable” age. They’re not as senior as they should to be. They don’t have the salary that they should. They’re not as thin as they should be. Life isn’t perfect as it should be.

So many of these wonderful women I have spoken to are pursuing an image of a perfect life. They’re comparing themselves to imaginary “people” who have all done better, become more, done it faster, harder, better than they have. And they’re exhausted, terrified and frustrated with themselves because they fear life will pass them by and they won’t have the kind of successful life that society says they should.

Somehow we’ve all got caught up chasing material wealth and assets to show that we are successful. We feel we need to hit certain milestones at certain ages. We have to work harder and push ourselves further. Sleep less, play more. Post things on Facebook to show we’re living an amazing life. The way that we see celebrity lifestyles displayed in media used to be overwhelming enough. But with the rise of social media now suddenly everyone’s life is available for scrutiny. And if it’s not perfect, if it doesn’t match everyone elses, or better theres, then somehow you’ve failed.

When I was younger I expected to be earning £100k, have a husband and a house by 25. I thought that’s what you did. Imagine my shock when I reached that age to find myself in debt, with my first job earning not even close to the £100K I expected. Our young people are living university with high end degrees and limited prospects. It’s unsurprising that quarter life crises are becoming common. But the curious thing, at least for me, is that so many smart, well educated and successful 30+ women feel the same.

“You need to live YOUR life, and your version of it”

I ask my clients and friends alike the same questions when discussions like this come up:

1. Who are you comparing yourself to?

2. How does that matter?

3. Who would you be without this belief?

4. What would life look like for you if you were to redefine what a successful and “perfect” life looked like?

The answers vary between people and circumstances, but what I’ve found to be common is when asked to redefine what their successful life would look like without fail they all said they’d have more time for themselves, for family and for experiences. They wanted more time with people they loved. They wanted to do work they loved that made them feel they were contributing to society and doing something worthwhile. They wanted a healthy lifestyle. They wanted to laugh more, sleep more and travel more. They wanted to LIVE rather than survive.

We need to change our yardstick

This invisible yardstick that we use to measure ourselves, our lives, our successes and losses, we need to change it. We need to understand that life is a journey and each person’s journey and experiences are different.  But the universal truth that binds us all is that when we take our last breaths in the world, we’ll be looking back on the moments with loved ones that enriched our lives.  The experiences that helped us grow.  The laughter and love we have known.  The difference we made to the world.

With that knowledge live for that now.  Grasp every opportunity to grow and explore.  Cherish every moment with loved ones. Forgive yourself.  Be gentle with yourself.  Let go of needing to pass or achieve things you should and listen to your heart and soul and follow the paths that are meant for you.

And know this. No-one is perfect. No one has a perfect life. But they have the perfect life for them.

Want to hear more about my take on self care?

Leave your details below to get my monthly self care edit including updates on my products and services.



  1. Annie Morris

    Hi Mel ,
    I’m suffering & am sick of it ! I have a negative Inner critic & feel I get paralysed & struggle to feel joy & have not a lot of energy . I’m a mum of 4 & need some guidance 🙏
    Kind regards

    • Mel Noakes

      Annie, firstly well done. Noticing the issue and wanting to change is a great place to start. I’d start with small steps. Firstly, notice what things do give you energy and make a little journal. Start to build in one or two of those things every week – as a busy mum of four you need all the support you can give yourself so prioritise the time – even if it’s just a few minutes. Once you have a little more energy and you’re doing some good things for you, you’ll start to find the energy to tackle some of the other areas and you might find some of my other blogs on the site useful for that xx


Submit a Comment

Your email address will not be published.

TERMS OF USE ACCEPTABLE USE PRIVACY COOKIES MEDICAL DISCLAIMER © 2016 Melissa Noakes    |    Website by The Good Alliance

Psst! Sorry to interrupt...

I just thought you might be interested in my self-care tips. I give you a slice of calm in your inbox every month and I also include updates about my products and services once in a while. No spam - ever.

You have Successfully Subscribed!

Share This