Letting go of perfect

So many of us push ourselves in multiple ways to be perfect but what would life be like if you let go of perfect and embraced life as is?

Self Love for Valentines Day

It is the season of love. Whilst Valentines focuses on romantic love I think it’s the perfect opportunity to focus on the most important love – self love.

4 powerful and easy stress reducing tips

Stress. It’s a word we’re really familiar with and use on an almost daily basis. But stress is more detrimental to your health than you realise and learning to tame it can be a game changer for your health.

The transformation of a journey

It is the very essence of our being to want to grow and transform. We long to reach the destination but is there more to learn from the journey?

What Zestember can do for you!

Zestember is an annual 30 day health challenge for September, inspiring you to invest a little bit of time every day to get healthy or healthier.

Living in the moment

Wishing away your days and hoping for the next big thing? What would it take to live in the moment?

It doesn’t always start pretty

My first trip was inter-railing around Europe but it didn’t start pretty. 15 years later and with over 50 countries visited, I owe it all to my first trip.

The biscuit or the potion?

When I think of Alice in Wonderland I think of the little girl that drank the potion and shrank. Many of us it seems, drink a potion early in life that makes us somehow believe we are meant to be small and fit through the small door in life.

My perfect life

I have a confession to make… My life isn’t perfect. There, I said it. Out loud. On the internet. I mean the whole world could see that I’ve outed myself!

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