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Every story we create begins with a decision on how to perceive the experience we’re having. So, is your story a fairytale or nightmare?

Why Mental Health is often more subtle than you think and why you should never tell someone with an Eating Disorder to just eat.

We’re taught from a young age that saying yes is better than to say no. It’s easier to say “yes” than “no”. But, before you do, consider these things.

Why is it when it comes to our health and body and dreams we demand instant success? Why don’t we value the journey? It takes longer than you think.

I’m not ready. You know, I’m not quite there. A few more days. A few more pounds. Let me just tidy a bit. I’m. Just. Not. Ready. But here it is – you are!

What is it that really scares you? What is the thing you fear above all else?

Is it Fear of change? Fear of being alone? Fear of being laughed at? Fear of failure? Fear of losing control? So many of us are SO afraid of what might be that we never move forward.

We have two words in the English language that are the most misunderstood – they’re either your biggest springboard or your prison “what if …”

Forgiveness. It’s a word we hear a lot. “I’m sorry” is muttered at almost every indiscretion – But what does it really mean to forgive yourself?

It’s hard being a woman today. We’re meant to look like a supermodel, have a high flying career, be a cook, lover, cleaner, confidant, daughter, mother and friend and never break a nail. Even Superwoman would struggle!